Tuesday, June 6, 2017


Here is a great SINGLE SERVING pancake recipe, packed with protein and fiber to keep you full all morning; AND only 215 calories for the entire batch!

 Only 6 ingredients, and likely stuff you already have in your pantry!

 Super simple, place all the ingredients in a bowl.

 Mix just until combined.

Pre-heat your pan on medium-high heat with a little cooking spray to keep from sticking.

 Flip once the pancake starts to set, (be careful to not over cook, you don't the pancakes to get too dark and dry out)

All 3 pancakes are 1 serving, only 215 calories, 12.5 grams of protein and 3 grams of fiber!  

Try avoiding the sugary syrup and top with yogurt and fresh fruit. 👊 YUM!

1 package Instant Oatmeal
1/4 cup Flour (wheat flour preferred) 
1 Egg
1/4 cup Milk (low-fat preferred) 
1 tsp Baking Powder
1 tsp sugar
dash Cinnamon (optional)

1.  Place all 6 ingredients into a small mixing bowl.
2.  Mix until just combined.
3.  Pre-heat a skillet on medium-high heat with a little cooking spray to avoid sticking.
4.  Scoop batter into 3 medium sized pancakes.
5.  Flip when the bottom of the pancake is set and lifts easily. Repeat on other side.
6.  Serve with yogurt and fresh fruit for a flavorful fresh taste!

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