Wednesday, July 26, 2017


Easy Chicken Enchiladas your family will love!!!  Only 7 whole ingredients!  This is a recipe you can feel good feeding your family, and can be thrown together in a few short min.  Only 360 calories per serving!  

Chicken Enchiladas  
7 servings     -     360 calories per servings
Shredded chicken (canned, rotisserie, or chicken breast)
2 TBL butter
2 TBL flour
2 cups chicken broth (low sodium preferred)
1 1/2 cups plain greek yogurt
2 cups shredded cheese
7 (10") flour tortillas
Optional toppings include; salsa, cilantro, sour cream, limes etc.

1.  Heat oven to 350 degrees.
2.  In a skillet melt butter over medium heat and whisk in flour.   Cook about 2 min, stirring constantly.  
3.  Gradually whisk in the broth.  Stir in yogurt until sauce is smooth and lump free.  Add 1 cup of cheese; stir well and set aside
4.  Place 1/4 cup shredded chicken and 1 TBL cheese on each tortilla and roll up; place in ungreased 9x13inch casserole dish.
5.  Pour white sauce over the tortilla rolls and top with remaining cheese.
6.  Bake 35 min or until cheese is melted.

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