January is quickly approaching and for many that means New Year's resolutions. A top many of our lists is health and weight loss. How can you ensure that your 2018 health goal be achieved? Start by finding support and motivation to help you along the journey.
The Healthy Kane County Coalition is excited to announce the return of their highly successful FREE Healthy Living Challenge to coincide with the New Year. Providing both support and motivation from our local professionals at no cost!
This FREE 12-week wellness challenge encourages health enhancing behaviors such as eating smart, moving more and improving overall health and wellness. You will learn sustainable healthy lifestyle changes that will help you live healthier and fell better. Participants can participate individually or as a team and will earn points each time they proactive one of the healthy behaviors. A daily tracking journal is provided to record accumulated points.
A weekly newsletter is also provided to keep participants interested and motivated toward progression. The newsletter includes a weekly workout, recipe and healthy living article to increase your awareness and ability to live a healthy lifestyle.
Registration is now open, and can be done at https://healthykanecountycoalition.org/healthy-living-challenge/ or by calling the Southwest Utah Public Health Department at (435) 644-2537. Following registration you will receive an email with information regarding the mandatory health assesment held in Kanab January 2nd, 3rd and Orderville January 4th. The program begins January 8, 2018 and ends April 1, 2018. All participants who complete the challenge will receive a t-shirt and be eligible to win one of many awesome prizes.
Healthy living is a constant goal we should all be striving towards. Bring in the new year with a plan to a healthier and happier you. Join us for our healthy living hcallenge and find support and motivation from your community and find restitution for your 2018 resolution. Even better, gain a base knowledge about health and wellness that will last long after the challenge ends, gicing you the tools you need to build a healthier lifestyle for years to come!
Register NOW at https://healthykanecountycoalition.org/healthy-living-challenge/ or by calling the Southwest Utah Public Health Department at (435) 644-2537.
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