Monday, March 5, 2018


Bell peppers are a great addition to any diet!  Loaded with Vitamin C, fiber and antioxidants, bell peppers improve eye health & reduce risks of developing preventable chronic diseases.  

Bell peppers are also very versatile, they can be eaten raw or cooked.  Which makes they a great option to add to any dish.  They can also be found at grocery stores year round, which makes them a practical choice as well.  
With a wide variety of color options, these veggies are packed with vitamins and minerals to boost immunity and increase heart health.

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