Bell peppers are a great addition to any diet! Loaded with Vitamin C, fiber and antioxidants, bell peppers improve eye health & reduce risks of developing preventable chronic diseases.
Bell peppers are also very versatile, they can be eaten raw or cooked. Which makes they a great option to add to any dish. They can also be found at grocery stores year round, which makes them a practical choice as well.
With a wide variety of color options, these veggies are packed with vitamins and minerals to boost immunity and increase heart health.
https://eatwellutah.org/2018/02/28/taste-the-rainbow-eggs-over-peppers/
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