Wednesday, May 9, 2018


Mother's day is just around the corner.  Show your love and appreciation for your mom with this healthy nutritious AND delicious breakfast Sunday morning.

whole wheat crepes recipe on 100 Days of #RealFood

3 Eggs
1 cup Whole-Wheat Flour
1 cup Low-fat Milk
3/4 cup Water
1 TBL Honey
1 tsp Vanilla Extract
1 tsp Salt

Cooking Spray
Desired filling - (recommended; low-fat yogurt and fresh fruit)

1. Put all 7 ingredients into a blender and pulse until creamy and smooth.
2. Spray small fry pan with cooking spray and heat on medium-high heat.
3. Angle pan and pour approx. 1/4 cup batter on one side to thinly and evenly cover the pan.  Very quickly swirl the batter around to cover the pan in one thin layer.
4. After about 1 min (when edges are peeling back), carefully flip over and fry other side for 1 more minute until golden brown. Remove from pan and let cool. (SPRAY PAN between each crepe to prevent sticking)
5. Fill with fresh fruit and low-fat plain yogurt. Roll up and enjoy!

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