Friday, June 1, 2018


Summer is OFFICIALLY here! Which means the peak season for produce has arrived. This week our local grocers have a wide selection of produce on sale. Check out this weeks healthy recipe highlight, featuring our local produce sales!
Grilled chicken strawberry salad
For the dressing:
  • 3 tbsp balsamic vinegar
  • 3 tbsp olive oil
  • 1 tbsp chopped shallots
  • 1 teaspoon honey
  • 1 teaspoon water
  • 1/8 teaspoon salt
  • fresh black pepper, to taste
For the chicken:
  • 16 oz boneless skinless chicken breast
  • 1 tsp garlic powder
  • 1 teaspoon seasoned salt
For the Salad:
  • 6 cups baby spinach
  • 3 cups sliced strawberries
  • mozzarella cheese sticks (or other cheese)


1- In a small bowl whisk together the dressing ingredients.
  1. 2- For the chicken: Season chicken with seasoned salt and garlic powder. Cook on a grill (or skillet) on medium heat, grill the chicken about 10 to 11 minutes on each side until charred on the outside and cooked through in the center (reaching 165 degrees. Set aside on a cutting board and slice on an angle.
  2. 3- Open the cheese sticks and slice into small uniformed cheese circles.
  3. 4- In a large bowl toss the spinach with the dressing. Divide between 4 plates and top with strawberries, cheese and
  4. grilled chicken.


Yield: 4 Servings, Serving Size: 1 salad with 3 oz chicken
  • Amount Per Serving:
  • Calories: 331 calories
  • Total Fat: 17g
  • Saturated Fat: g
  • Cholesterol: 89.5mg
  • Sodium: 345mg
  • Carbohydrates: 4g
  • Fiber: 4g
  • Sugar: 10.5g
  • Protein: 31g

Recipe altered from:

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