PIZZA PARTY

Recreate family pizza night!  Save money and calories by creating your own pizza at home. This is a simple family friendly recipe that can be made into individual servings or as one whole. Possibilities are endless!!! AND ingredients are on sale at our local grocery store.

GARDEN PIZZA

Ingredients:

1 12" Wheat Pizza crust (dough recipe below)

1 TBL crushed basil OR oregano OR mix

1 tsp garlic

1 tsp black pepper

2 TBL olive oil

4 Tomatoes (thinly sliced)

1 1/2 cups Mushrooms (sliced)

2 cups Spinach

1/2 cup Red onion (thinly sliced)

3/4 cup Shredded mozzarella cheese(fat-free preferred)

Directions:

1. Place rack in center of oven, preheat oven to 400℉.
2. In a small bowl, mix seasoning with oil.
3. Place pizza crust on pizza pan, brush pizza dough with olive oil blend, then mix vegetables and remaining olive oil blend.
4. Spread coated vegetables evenly over pizza dough, leaving about 1/2" border around the edges.  Top vegetables with shredded cheese.
5. Bake 10 minutes until cheese is melted.

***Serve with a side salad and a small glass of juice to make this meal MyPlate approved!!!

Nutrients

Amount

Calories

300

Total Fat

17 g

Saturated Fat

3 g

Cholesterol

5 mg

Sodium

300 mg

Total Carbohydrate

42 g

Dietary Fiber

8 g

Total Sugars

0 g

Added Sugars included

0 g

Protein

10 g

Vitamin D

0 mcg

SUGGESTED DOUGH RECIPE: ↴

https://extension.usu.edu/fscreate/ou-files/7_Create_a_Pizza.pdf

https://whatscooking.fns.usda.gov/recipes/myplate-cnpp/herbed-garden-pizza