Making healthy choices doesn’t have to break the bank. You can successfully eat healthy even on a tight grocery budget. Knowing a few simple tips when shopping the grocery isles can significantly decrease your spending and increase your family’s health and longevity.
#1 CREATE A GAME PLAN - Like any other factor in life, preparation makes a difference. Knowing what you need ahead of time, will decrease impulse purchases and food waste. Be committed to shopping with a list.
#3 COOK WHAT YOU BUY - Plan your meal order according to the perishable items. If one dinner requires bell peppers, cook this recipe before your recipe requiring a frozen veggie. This will eliminate food waste and increase your fresh food consumption and increase your families nutrient intake.A few simple changes can impact your families health drastically.
CLICK HERE for a healthy two week sample menu. Get recipes and ideas to mix up your families dinner menu.
https://www.choosemyplate.gov/budget
It is very useful to getting the healthy items in a budget, as I prefer to buy the best hydration drink to save myself from dehydration. That's why, I did not take any extra drinks that also save my money. :)
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