Broccoli has many nutrients and provided many benefits to your body. It contains high amounts of Vitamin K, Vitamin C, Folate, Potassium and natural fiber. Fiber prevents constipation, and helps maintain a healthy digestive tract. Which can lower the risk of colon cancer. With this wide array of benefits consider adding broccoli into your weekly menu. Here is a great broccoli soup recipe from Eatwellutah.org. Try incorporating broccoli into your main dish and get a healthy boost or nutrients.
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