Monday, March 11, 2019


Week 10, exercise of the week will work your core and legs.  This exercise will take some time to build stamina, results will quickly follow.  The lower you go in this position the deeper your muscles will work.
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Week 10
Wall Sits

Proper Form: Make sure your back is flat against the wall.  Set your feet about shoulder width apart and then about 2 feet out from the wall.  Slide your back down the wall bending your legs until they're in a 90 degree angle (to modify this exercise begin at a 45 degree angle). HOLD your position for 30 seconds while contracting your abs. Rest, and repeat for desired time.

Muscles Engaged: Wall sits primarily builds isometric strength and endurance in glutes, calves, quadriceps, hamstrings and adductor (ab) muscles.

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