EXERCISE OF THE WEEK; Week 15

This exercise activates your deep core and oblique muscles for an instant burn and noticeable results!

EXERCISE OF THE WEEK 

WEEK 15:

SIDE PULSE

(A)

(B)

    

Proper form: Start in a side plank with your right hand on the floor, directly underneath your right shoulder, and your feet staggered so the left is right in front of the right (A). You can also stack your left foot on top of your right, for an additional challenge.
Engage your core and your butt. Let your left arm relax by your left side. Now, Dip your hips down toward the ground and then lift them back up. (B) This is 1 rep. Do all your reps on one side, and then repeat on the other side. Rest and repeat!

Muscles worked: This exercise activates your deep core and oblique muscles. Secondary muscles include shoulders, triceps and forearms.