Proper Form: First create a sling with a towel under your thigh. Grab each end of the towel with corresponding hands. Now pull the towel upward, trying to keep your elbow to shoulder stationary, to ensure the movement is coming from your forearm. (This will increase your biceps muscle engagement.) Pause briefly at the top of the move and return to the starting position, repeat sets as you would using dumbbells, switching legs halfway through.
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