LATERAL SPLIT LUNGES
Proper Form: Start with a very wide stance, flat feet and your feet straight. Sit back into one hip and push that knee out. When you squat focus on pushing your weight through your heel. Repeat on the other side for desired reps, then rest and repeat. Add dumbbells (or other weight materials) to make it more difficult.
**TIPS: While performing this exercise focus on keeping your chest up and back flat.
Muscles Worked: Your glute (butt) and upper leg muscles will be targeted in this exercise.
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