EXERCISE OF THE WEEK: Week 21

Along with the importance of exercise and healthy eating, stretching also plays a vital role in a balanced lifestyle. Stretching keeps the muscles flexible, healthy and strong.  We need this flexibility to maintain range of motion in the joints. Without it, the muscles shorten and become tight. Stretching before and after exercise is also very beneficial, as it decreases your risk for injury and muscles strains. As well as improving your mental health and well being.

WEEK 21

STRETCH AND REPAIR