Tuesday, May 21, 2019


Breakfast is the most important meal of the day.  Though sometimes overlooked, breakfast fuels your day and jump starts your metabolism.  A typical American breakfast is LOADED with additives and sugar.  Cheap easy solution? Eggs. 

Eggs are a great inexpensive source of high quality protein. They also contain B and D vitamins and minerals like Zinc, Iron and Copper. As inexpensive as they are, our local Kanab grocers are featuring eggs, on sale at their markets this week! With many extensive benefits, eggs make a terrific breakfast, or any other meal for that matter. Here are some easy nutrient dense egg recipes you can eat on the go!


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