EXERCISE OF THE WEEK: Week 22

This week our attention will be on our body's mid-section.  These muscled improve our balance, endurance and strength. Making them an important part of our exercise focus.

WEEK 22

FLUTTER KICKS

   (A)

(B)

Proper Form: Start lying down, hands to your sides, with your lower back pressed to the floor.  Keep your core tight, lift legs off the ground (approx. 45 degrees).
Pointing your toes bring one foot up, then alternate with the other (A).  Repeat motion, as to flutter, being sure to never let your legs touch the floor. Complete desired reps. 
(B) Roll to your stomach and repeat motion in a reversed position to build lower back strength.
***TIP: Place your hands under your butt, to still your lower back and prevent injury. (there should never be space between the floor and your back)

Muscles Engaged: Primary muscles worked: core, upper legs and lower back.