EXERCISE OF THE WEEK; Week 25

Continuing from last week we will increase our arm fitness education.  This exercise can be done with or without weights. CLICK HERE for some great homemade weight options, if you don't have weights on hand.

This week we will be building strength in your triceps muscle group.

WEEK 25

TRICEP EXTENSION

Proper Form: Put your arms up above your head (with or without a dumbbell in hand). Drop your hands down behind your head and slowly lift them back up. Remember to keep your core engaged for a double whammy and increased support (think belly button to spine). Perform 15 reps, rest and repeat.

***TIP: Keep your elbows close to your ears.

Muscle Focus: This exercise is an isolated movement that, bringing focus to your triceps.