This week we will be building strength in your triceps muscle group.
Proper Form: Put your arms up above your head (with or without a dumbbell in hand). Drop your hands down behind your head and slowly lift them back up. Remember to keep your core engaged for a double whammy and increased support (think belly button to spine). Perform 15 reps, rest and repeat.
***TIP: Keep your elbows close to your ears.
Muscle Focus: This exercise is an isolated movement that, bringing focus to your triceps.
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