WEEK 26
Dumbbell Punch
Proper Form: Hold the dumbbells while standing with feet shoulder-width apart and knees soft (slightly bent). Punch your arms out in front of you one at a time for one minute; as you alternate them back and forth, keep dumbbells at shoulder level. Avoid jerking your body, but do allow your hips to move naturally as you punch.
For alternative dumbbell options CLICK HERE!
Muscles Worked: Entire upper body is worked in this exercise.
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