Proper Form: Hold the dumbbells (or equivalent object) in each hand. Grip should be slightly less than shoulder width, rest the dumbbells on your thighs, (see figure A). Use your side shoulders to lift your dumbbells as you exhale. The dumbbells should be close to the body as you move them up and the elbows should drive the motion. Lift until the weights are nearly touching your chin. (see figure B). Lower the weights back down slowly to the starting position. Inhale as you perform this movement.
Muscles Being Worked:
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