WEEK 30
Cross Jacks
This calorie crunching move is an ideal way to bust the fat accumulated in your thighs, biceps, triceps, and even calf muscles.
Proper Form: Stand up right with your legs open at hip width (A). Jump up as high as possible, simultaneously crossing your arms and legs (B).
***TIP- Try to inhale while jumping up and exhale while crossing the arms and feet at floor level.
Do 2 sets of 30 reps to begin, increasing your reps to 100 over time.
Muscles Engaged: Cardio exercise impacting the abs, thighs, biceps, tricpes, and even calf muscles.
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