Use this exercise as a warm-up, cardio or as a lower body workout. Aside from benefiting your legs and glutes, this exercise is also very challenging to your core muscles.
Proper Form: Stand with your feet parallel, shoulder width apart. Bend your knees, lowering your hips deeply into a deep squat (remember to keep your weight back in your heels). Rise up, while simultaneously
straightening your legs and lifting the right leg out to the side, (squeezing your outer glute). Slowly lower the leg back to shoulder width stance and squat down again. Repeat with the left leg, and continue this pattern for 1 min, rest and repeat.
Muscles Impacted: Quads (thighs), glutes (butt), and core.
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