EXERCISE OF THE WEEK; Week 32

This exercise looks simple, but its not! It burns in all the right places.  This full body workout impacts your shoulders, abs, triceps and the major muscles in your leg. A well rounded exercise, for impressive results.

WEEK 32

BEAR SQUATS

(A)

(B)  

Proper Form: Start on your hands and knees, your knees directly under your hips and your hands directly under your shoulders. Now hover your knees an inch above the ground (A) and your ready to begin! Straighten your legs (B) and return to the hover position (A). 
***TIP: exhale as your bend your knees, you'll feel your core engage for even more results!

Muscles Impacted: This exercise works the upper and lower body, primarily the shoulders, core, triceps, thighs and calf muscles.