This exercise promotes a slimmer you! 🔥 Not only are you burning calories, you are also activating your core muscles which boosts your balance and triggers your major muscle groups. Resulting in an effective full body workout!
WEEK 34
SPEED SKATERS
Proper Form: Stand straight, with your feet together. Jump to your left while extending your left arm backwards. Simultaneously bring your right fist towards your chin. The left foot should be placed on the floor while the right leg is raised backwards. Squat swiftly and instantly. Leap onto the other leg, in this like manner. Repeat for desired reps.
***TIP: change sides swiftly and fluidly, making it a smooth continuous transition. ALSO for a modified version, lightly hold onto a counter or chair back for increased stability.
Muscles Engaged: Tone your glutes, calves, lower back, deltoids and quads with this exercise.
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