Wednesday, August 14, 2019


It is a known fact that breakfast is the most important meal of the day. But... why? 

Breakfast kick-starts your metabolism, which helps you burn calories throughout the day. It also gives you energy and increased focus for your morning activities. In fact, many studies have linked eating breakfast to good health, including; better memory and concentration, decreased risk for developing type II diabetes, heart disease and being overweight. 

Skipping the morning meal can throw off your body's rhythm. When you wake up, your bodies blood sugar is usually low, breakfast helps replenish it.  If your body doesn't get that fuel you may feel weak and more likely to overeat later in the day.

Do your health a favor, "break the fast" and eat breakfast. Endless quick grab and go options are ideal for busy mornings. Prepackaged options can contain high amounts of sugar, consider homemade options that can be made and stored for the morning rush. Try fruit, yogurt or these delicious pancakes on the go! It's sure to please your pickiest eater!

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