This chest press exercise is a great way to build upper body strength and increase muscle mass. It targets your chest muscles while putting an emphasis on your triceps and shoulder muscles as well.
Week 35
SVEND PRESS
Proper Form: Stand up straight, focus on sticking your chest out and shoulders back, maintaing the natural arch in your back.
Press a pair of light weight plates (OR TRY THESE alternative weights options) against each other in front of you with palms in/fingers facing forward, at shoulder height.
Extend your arms directly out in front of you, then bring the plates back into your chest. Repeat!
Muscles Worked: This exercise focuses on your chest muscles, as well as your triceps and shoulder muscles.
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