This chest press exercise is a great way to build upper body strength and increase muscle mass. It targets your chest muscles while putting an emphasis on your triceps and shoulder muscles as well.
Proper Form: Stand up straight, focus on sticking your chest out and shoulders back, maintaing the natural arch in your back.
Press a pair of light weight plates (OR TRY THESE alternative weights options) against each other in front of you with palms in/fingers facing forward, at shoulder height.
Extend your arms directly out in front of you, then bring the plates back into your chest. Repeat!
Muscles Worked: This exercise focuses on your chest muscles, as well as your triceps and shoulder muscles.
Post a Comment