EXERCISE OF THE WEEK; Week 37

Strong calves don't only help balance out your appearance, they're also key to gaining power and strength for explosive movements. 

Tight calf muscles can limit your ankle mobility, which can increase potential injuries.  

Here is a simple exercise to build calf strength and muscle mass!

Week 37:

CALF PEDALS

Proper Form: Keep your shoulders down and core engaged, lift your heels so you're standing on your toes. Squat back, keeping your knees behind your toes. Alternate your legs in a pedal like motion. 
**To increase difficulty, when your heel lowers avoid touching the ground allowing it to hover above the ground. 

Muscles Engaged: Calf muscles