Proper Form: Start on your hands and knees, with your hands under your shoulders and knees under your hips. Keeping your arms straight and feet flexed, raise your right leg out to the side to a 90 degree angle (leg parallel to the ground). Hold this position for 1-2 seconds, then slowly lower back to the starting position. Begin with 10 reps, on each side, then increase as necessary!
Muscles Impacted: GLUTES GLUTES GLUTES