REVERSE LAWN MOWER
PROPER FORM: Assume a push-up position on a hard floored surface, with your foot on a plate (a paper plate or other object that slides will also work). Drive your right arm forward to push your body backwards, repeat with your left arm. Continue pushing with alternating arms. (You should be walking/ sliding backward)
***TIPS: Keep your abs tight, and body flat. Stretch your arms as far as possible. Use 2 plates for increased difficulty.
MUSCLES ENGAGED: This exercise strengthens your chest, shoulders and triceps.
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