EXERCISE OF THE WEEK; Week 38

This exercise incorporates a pushing motion which strengthens your chest, shoulders and triceps. While your core and hips must engage to maintain a straight back and keep you balanced.

WEEK 38

REVERSE LAWN MOWER

(A)

(B)

PROPER FORM: Assume a push-up position on a hard floored surface, with your foot on a plate (a paper plate or other object that slides will also work). Drive your right arm forward to push your body backwards, repeat with your left arm. Continue pushing with alternating arms. (You should be walking/ sliding backward)
***TIPS: Keep your abs tight, and body flat. Stretch your arms as far as possible. Use 2 plates for increased difficulty. 

MUSCLES ENGAGED: This exercise strengthens your chest, shoulders and triceps.