Thursday, October 10, 2019


Spaghetti is always a family favorite! Here is a seasonal rendition with fewer calories and loads of flavor.


1 Spaghetti Squash

1 Jar Spaghetti Sauce (low-sodium preferred)
1/2 lb Ground Turkey 
1 tsp Oregano
1 tsp Garlic Powder
Salt and pepper to taste

1. Cut squash in half, remove seeds. Place on a cookie sheet (upside down), and bake at 425, for 30-40 min or until tender.

2. Meanwhile, brown your meat with the spices. Feel free to add or alternate with spices your family prefers. 

3. Once meat is cooked throughly add the pasta sauce and simmer for 8-10 min.

4. When squash is finished cooking, remove from the oven and shred with a fork.  Top with sauce and enjoy!

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