This exercise activates your glutes in a unique way. It targets your abductor muscles more than a standard lunge. Which works more muscle groups, which increasing your muscle toning outcome!
Proper Form: Begin standing up straight, legs hip width apart. Step your left leg behind you (so your thighs cross) bending both knees; as if you were curtsying. Be sure your front knee is aligned with your front ankle, as to not hurt your knee. Return to standing and switch to your left leg. Do 3 sets of 12-15 reps.
Muscles Engaged: This exercise primarily works your glutes, but also engages your quads, abs and hamstrings.
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