EXERCISE OF THE WEEK; Week 44

Did you know building muscle in your glutes can decrease hip pain? The glute muscles work to stabilize the pelvis and keep the hip joint centered. When they're strong, your lower back doesn't need to compensate. Say goodbye to lower back and hip pain, with this simple glute exercise!

WEEK 44

Clamshells

Proper Form: Lie on your side, with your legs stacked and knees bent at a 45-degree angle.  Rest your head on your lower arm and use your top arm to steady your frame. Be sure your hipbones are stacked on top of one another, and avoid rocking backwards.  Stabilize your spine and pelvis by engaging your abs (imagine pulling your belly button in). Keep your feet touching while raising your upper knee, without moving your hips or lower leg. Pause and then return to your starting position. Do 20 reps on each side. 

Muscles Impacted: Glutes, hips and lower back.