Proper Form: Lie on your side, with your legs stacked and knees bent at a 45-degree angle. Rest your head on your lower arm and use your top arm to steady your frame. Be sure your hipbones are stacked on top of one another, and avoid rocking backwards. Stabilize your spine and pelvis by engaging your abs (imagine pulling your belly button in). Keep your feet touching while raising your upper knee, without moving your hips or lower leg. Pause and then return to your starting position. Do 20 reps on each side.
Muscles Impacted: Glutes, hips and lower back.
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