The tensor facia lata muscle may not ring a bell.. but "saddlebags" /"outer thigh" fat likely does! This area can be difficult to target and more difficult to see change.
This exercise targets this very muscle group, the results speak for themselves!
WEEK 45
THIGH BLAST
Proper form: Lie on your left side. Bend your bottom (left) leg back to a 90 degree angle while resting your head on your left palm. This is your starting point. Keeping your right leg straight slowly lift your leg approx. 45 degrees from the floor. Hold this position for a few seconds, then slowly lower to the ground. Repeat this exercise for desired reps, then complete on the alternate side!
Muscles impacted: Your outer thigh muscles will feel the impact on this exercise!
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