Activate your entire core with this ab blasting exercise.
WEEK 43
Tic-Tock ABS
Proper Form: Begin laying on your back. Lift your legs up straight into the air. Keep your lower back and core engaged (belly button to spine) as you rotate your straightened legs in a large circle like motion. Imagining a clock, circle between 12:00, 3:00, 6:00, 9:00 back to 12:00. Keeping your legs straight and toes pointed.
Muscles Engaged: Entire core!
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