EXERCISE OF THE WEEK; Week 46

Decrease neck and back pain when you build strength and develop muscle to provide support and longevity to those main muscle regions. 

WEEK 46

SIDE FRONT ARM RAISE 

Proper Form: Begin with your feet hip width apart. Holding weights or other alternative down at your side. Keeping them straight, breathe out as you raise both arms to the side, (to shoulder height). Hold the position for 1 second, breathe in as you slowly lower your arms. Repeat this motion to the front, returning to the lowered position. Aim for 10-15 reps, rest and repeat. 

**TIP- try to keep your shoulders pressing down away from your ears to avoid muscle straining. 

Muscles Impacted: Shoulder muscles receive maximum impact in this exercise, as well as strengthening your neck and upper back muscles.