EXERCISE OF THE WEEK; Week 47

Target your glute muscles with this simple, well known exercise. With proper form you will see increased muscle growth and positive outcome.

Proper Form: Get on all fours (hands under shoulders, knees under hips, spine long and lengthened). Keeping your right knee bent at 90 degrees, flex your right foot and lift your knee back to hip level. (Pay attention to your core and upper body, be sure to keep it solid and avoid movement.) Lower your knee without touching the floor. Continue until your reach 15-20 reps, repeat on the opposite leg.

Muscle Impact: This exercise impacts your glute muscles. As a secondary muscle impact you will feel results in your core and shoulder regions IF you keep your body solid and avoid movement, aside from your working leg.