Tuesday, January 21, 2020


FREE NUTRITION CLASSES STARTING TONIGHT! 7pm at the new Kanab Civic Center (building B)! Tasty recipe samples included! Hope to see you there.

Monday, January 6, 2020


HAPPY NEW YEAR!! 2020 is here to stay. As you're setting your yearly resolutions, hopefully increasing your health and wellness is a priority. 

There are numerous resources to help aid in your success this year.  One great way to kick start your health shift is to join the completely FREE 8-week Healthy Living Challenge sponsored by Healthy Kane County Coalition.  This program includes; 
  • a tracking journal
  • FREE nutrition classes
  • weekly newsletters including (free exercises, articles, & healthy recipes)
  • optional pre- and post- assessments by a licensed nurse 
  • AND exciting prizes for completion! 


The challenge begins Jan, 13th!

Maybe you're having a hard time, knowing where to start... The best way to encourage success is to begin small and increase weekly. This will boost your likelihood of long term commitment and completion.  Begin by completing a PNG (personal needs goals) assessment to see where to 'you' need to start:

Once you know your needs, you can put a plan into play. There is nothing better than achieving a goal. To actually accomplish a goal, you need action. Here are 10 tips to get yourself on the right track:

Good Luck on your new years resolutions. Be sure to check back for healthy recipes, easy exercises and tips to increasing your health and wellness this year!