Tuesday, June 9, 2020

Avocado Mango Smoothie

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. 

Although most of the calories in an avocado come from fat, you can rest assured these veggies contain healthy fats that our bodies need! 

Here is a great recipe to enjoy avocados this week!

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