Monday, June 29, 2020


The best way to succeed at eating healthy is to allow yourself to indulge every now and again. Remember when it comes to nutrition, moderation is key! 

A great middle ground for occasional indulgences is "healthier" swaps for your favorite calorie dense foods! Give these "swaps" a go:

Potato chips 👉 Crispy Kale Chips (Recipe HERE)

Chocolate ice cream 👉 Chocolate Chia Pudding (recipe HERE)

Ice cream 👉 Frozen Yogurt

Peanut butter cookie 👉 Graham Cracker with PB

Crackers 👉 Seasoned Popcorn

High-sugared granola bar 👉 Oatmeal Energy Bites (recipe HERE)

Milkshake 👉 Real Fruit Smoothie

Cookie 👉 Banana Oat no-bake Cookies

Ice cream 👉 Banana Freeze

Brownies 👉 individual Serving Ramekin Brownie (for guaranteed potion control) 

Easy, healthy swaps are a great way to improve calorie intake and prolong healthy eating commitment. Indulge in moderation, and make simple swaps for healthy habits today!

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