Monday, June 29, 2020

EASY SWAPS



The best way to succeed at eating healthy is to allow yourself to indulge every now and again. Remember when it comes to nutrition, moderation is key! 

A great middle ground for occasional indulgences is "healthier" swaps for your favorite calorie dense foods! Give these "swaps" a go:

Potato chips 👉 Crispy Kale Chips (Recipe HERE)

Chocolate ice cream 👉 Chocolate Chia Pudding (recipe HERE)

Ice cream 👉 Frozen Yogurt

Peanut butter cookie 👉 Graham Cracker with PB

Crackers 👉 Seasoned Popcorn

High-sugared granola bar 👉 Oatmeal Energy Bites (recipe HERE)

Milkshake 👉 Real Fruit Smoothie

Cookie 👉 Banana Oat no-bake Cookies

Ice cream 👉 Banana Freeze
 

Brownies 👉 individual Serving Ramekin Brownie (for guaranteed potion control) 

Easy, healthy swaps are a great way to improve calorie intake and prolong healthy eating commitment. Indulge in moderation, and make simple swaps for healthy habits today!

No comments:

Post a Comment