Smoothies are a great way to start your day with nutrients to boost your immune system and metabolism. They can be especially convenient if you have shelf stable ingredients on hand. Some fruit has a short shelf life, which can make smoothie creating a hassle. Frozen fruit (and veggies) are a great way to keep nutrient dense foods on hand long-term.
Check out this smoothie recipe. It is insanely versatile. Any fruit on sale or on hand, it'll work! It requires only frozen ingredients (aside from milk and water). It's a great way to keep a nutrient dense breakfast option always available!
Smoothie pro? Check out this recipe guide to create your own masterpiece in 3 easy steps:
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