Friday, July 3, 2020

4th of July Treats!

Celebrate Independence Day with these red, white and blue healthy bites!  



Red white and blue veggie platter! Simply rinse, slice and arrange! Make festive easy this year.

Start the morning with this colorful whole wheat toast! Top with fruit preserves, berries and bananas for a tasty healthy start to your day. 

Chia seed pudding a great way to indulge. First fill your jar with pureed strawberries, followed by chia seed pudding and top with blueberries to complete the mix. (Easy Chia Pudding recipe HERE)

Fruit salad is always a crowd pleaser. This recipe calls for only 3 ingredients, raspberries, blueberries and sliced apples.  *TIP to prevent apples from browning, rinse in lemon juice after chopping.

Check out this simple yet satisfying cob salad recipe:
2 c Corn (grilled for extra flavor)
6 oz Cherry Tomatoes (halved)
1/2 small Red Onion (diced)
6 oz Feta Cheese (or other favorite cheese)
2 TBL Chopped Basil
3 TBL Olive Oil
2 TBL Apple cider vinegar
Directions: Mix oil and vinegar together for a saucy combo. Combine other ingredients and toss with dressing mixture.

Happy Independence Day!!

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