If you've never tasted chia seeds, your missing out! They can be found in grocery stores on the baking isle, and sale for $2-$3 per bag. These little seeds are packed with nutrients and fiber. They can be added to most any recipe as an additional ingredient and have no negative impact on product quality.
My family loves chia seed pudding, it is a healthy dessert alternative that is packed with nutrients and no preservatives. Top with any fruit or seasoning for more flavor depth. My go to's are: cinnamon, coco powder, coconut and/or almond milk. Check it out!
- 2 cups Low-Fat Milk (or almond, coconut or hemp milk)
- 1/2 cup Chia Seeds
- 1 tsp Vanilla Extract
- 1/2 tsp Cinnamon
- natural sweetener (optional)
1. Pour milk into a mason jar and add the seeds, and additional ingredients. Let sit overnight, stirring once or twice.
2. Serve with fresh fruit on top.
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