FESTIVE VEGGIES

 

Eating vegetables provides your body with vitamins, fiber and other essential nutrients your body requires for healthy growth and development. They are also low in calories making them a great weight loss solution and entree side to decrease caloric intake at meals and social gatherings. 

 

A great way to make vegetables more enticing during holiday gathers is to make them festive! There are endless possibilities to get creative this season. Here are some easy veggie platters to try at your next holiday gathering.

 

 

 

Aim for 3 cups of colorful veggies a day, to keep your body energized with fiber and nutrients.