Thursday, December 3, 2020

SIMPLE HOLIDAY SWAPS

 Eating healthy during the holidays can be quite simple when you make easy, inexpensive swaps. These swaps can increase the nutrient content in your holiday dishes leading to a healthier, less caloric plate. Simple swaps can make large impacts in preventing holiday weight gain and long term disease prevention.

Consider the following:

Oil  Applesauce

White rice → Brown rice


Sour cream or Mayo  Plain greek yogurt


Butter  Olive oil or Avocado puree

Salt  Spices



Potatoes → Sweet potatoes or Squash

Pasta  Zoodles

Bread crumbs  Rolled oats or Crushed nuts


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