Thursday, December 3, 2020


 Eating healthy during the holidays can be quite simple when you make easy, inexpensive swaps. These swaps can increase the nutrient content in your holiday dishes leading to a healthier, less caloric plate. Simple swaps can make large impacts in preventing holiday weight gain and long term disease prevention.

Consider the following:

Oil  Applesauce

White rice → Brown rice

Sour cream or Mayo  Plain greek yogurt

Butter  Olive oil or Avocado puree

Salt  Spices

Potatoes → Sweet potatoes or Squash

Pasta  Zoodles

Bread crumbs  Rolled oats or Crushed nuts

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