Hydration plays a huge role in health and wellbeing. Proper hydration can decrease headaches and muscle aches caused from dehydration. It can also help you decrease your calorie intake. Drinking enough water is crucial for body temperature regulation, lubricating joins, preventing infections and keeping organs and cells functioning properly. Being hydrated also improves mood and cognition which can help decrease anxiety and symptoms of depression.
How much is enough? The USDA recommends drinking a minimum of 9-12 cups of water a day. Not sure if your getting enough? Check your urine it should be clear or light in color; urine color is a great indicator of hydration.
- Don't wait till you're thirsty to drink, when you start to feel thirsty you're already slightly dehydrated.
- Keep a water bottle handy.
- Drink a glass of water before eating a meal, this can also help prevent you from over eating.
- Feel like grazing? Drink some water.
- Set a reminder on your phone.
- Eat water-rich fruits and veggies.
Bored of just drinking water? Try adding some flavor. Consider fruits, herbs or veggies to flavor your water. Try some of these delicious combinations.
This blog is really helpful to deliver updated affairs over internet which is really appraisable.ReplyDelete
Top Health And Wellness Blogs
I got some valuable points through this blog. Thank you sharing this blog.ReplyDelete
Ideal Protein Tips
I found one successful example of this truth through this blog. I am going to use such information now.ReplyDelete
Health And Wellness Tips
Thanks for share your blog here .ReplyDelete
I found one successful example of this truth through this blog. I am going to use such information now. Dental Health Tips For AdultsReplyDelete
Impressive and powerful suggestion by the author of this blog are really helpful to me. Smart Lifestyle TipsReplyDelete