Living healthy begins with simple swaps and changes. Making habits that are lasting will help you to improve your health status and achieve health goals. Check out these simple habits that take little to no effort. When practiced consistently they can improve your health and protect against chronic diseases!
Tuesday, September 28, 2021
Monday, September 20, 2021
Rice Cake Variety
For a quick breakfast or nutritious snack, top a rice cake with your favorite toppings. Variations to try:
Protein Rice Cakes:
- Nut butter (ie. almond or peanut butter)
- Nut butter with chopped nuts
- Nut butter with mini chocolate chips
- Nut butter with berries
- Nut butter with bananas
- Greek yogurt with berries
- Greek yogurt with nut butter spread
- Greek yogurt with chopped nuts
- cottage cheese and peaches
- peanut butter and cottage cheese
Wednesday, September 15, 2021
FREE Local Garden Tours
This years first annual Kane County Garden Tour is beginning this week! September 16-18 from 6-8 pm each evening. Come tour local featured gardens and get tips from local pro's. See map for featured locations.
For a paper copy of the map check the local Kane County newspaper, or print from Kanab Classifieds FB page. Mark your calendars, you won't want to miss this event.
Wednesday, September 8, 2021
Tuesday, September 7, 2021
Kitchen Tip: Removing Rust
Thursday, September 2, 2021
Wednesday, September 1, 2021
Fresh Tomato Bruschetta
Tomatoes are finally in season. Whether in the stores or from your garden, now is the time to indulge. So many recipes highlight the fresh taste of a ripe tomato. One of my all time favorites, bruschetta! This is a budget friendly, flavorful recipe you'll have to try.
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