Healthy Habits

Living healthy begins with simple swaps and changes. Making habits that are lasting will help you to improve your health status and achieve health goals. Check out these simple habits that take little to no effort. When practiced consistently they can improve your health and protect against chronic diseases!

 

Rice Cake Variety

For a quick breakfast or nutritious snack, top a rice cake with your favorite toppings. Variations to try:

Protein Rice Cakes:

• Nut butter (ie. almond or peanut butter)
• Nut butter with chopped nuts
• Nut butter with mini chocolate chips
• Nut butter with berries
• Nut butter with bananas
• Greek yogurt with berries
• Greek yogurt with nut butter spread
• Greek yogurt with chopped nuts

other varieties:

• cottage cheese and peaches
• peanut butter  and cottage cheese

FREE Local Garden Tours

This years first annual Kane County Garden Tour is beginning this week! September 16-18 from 6-8 pm each evening. Come tour local featured gardens and get tips from local pro's. See map for featured locations. 

For a paper copy of the map check the local Kane County newspaper, or print from Kanab Classifieds FB page. Mark your calendars, you won't want to miss this event. 

 

Tortilla-crusted Tilapia

Recipe of the week:

 

Kitchen Tip: Removing Rust

KITCHEN TIP! Remove rust from kitchen pots and pans with half of a lemon dipped in salt.

 

Fresh Tomato Bruschetta

Tomatoes are finally in season. Whether in the stores or from your garden, now is the time to indulge. So many recipes highlight the fresh taste of a ripe tomato. One of my all time favorites, bruschetta! This is a budget friendly, flavorful recipe you'll have to try.