Being active is key to healthy living. This can look very different from person to person. While some people enjoy memberships at a local gym, others may prefer home workouts, bike riding, stretching or hiking. Finding your favorite form of activity can increase your commitment and success.
Setting attainable goals is important. Start small and build on your progress. Studies show a form of reward is encouraging to prolong commitment. What motivates you??
Check out these simple, inexpensive, family friendly ideas to kick start your physical activity this month.
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