Thursday, November 11, 2021

Healthy Active Lifestyle

Finding the time to exercise isn't always easy. Understanding the importance of exercise is just a start. Ask yourself what your barriers are. Once you determine where you lack, it becomes easier to address those specific struggles. 
Setting an example for your children is a great motivation. Helping them start healthy habits at a young age will strengthen their commitment and attention to health and wellness.

If time or consistency is your struggle, consider pairing exercise with a habit you already have.

  • Calf raises while brushing your teeth.
  • Squats while waiting for the microwave to finish.
  • Crunches or push-ups during commercial breaks.

Improve your sleep, energy levels, mental health, and endurance by improving your exercise efforts. Know your goals, and find ways around your personal barriers! 

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