Wednesday, December 29, 2021

Shopping to Eat Healthy

 If your goal for 2022 is to improve your health and wellness, start by stocking your pantry with healthy food options. You're much more likely to increase healthy consumption and make healthier recipes if you have a healthy ingredients on hand.

Stock up on whole grains, frozen/canned and fresh in season produce, and lean unprocessed protein options.

Here is a great grocery list option to get you started.

Utah State University professionals have created a recipe platform for healthy recipe creation using ingredients you have on hand. Stock you pantry with healthy choices and check-out these forms to CREATE healthy meals your family is sure to love. Click below links for free downloads.  

Check out the links below and let me know what you think. CREATE a stir-fry and CREATE a smoothie are two of my favorites.

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