Tuesday, January 4, 2022

Stocking a Healthy Pantry

Stocking your pantry with healthy ingredients will increase your ability and likelihood of cooking healthy meals. Check out this list of good foods to have on hand:

  • Whole grains: oatmeal, bulgur, brown rice, quinoa, cornmeal, and popcorn
  • 100% Whole grain bread, tortillas, bagels, muffins etc.
  • Whole grain crackers
  • Rice cakes
  • Whole grain cold cereals
  • Nuts, seeds: dry roasted peanuts, sunflower seeds, almonds and walnuts
  • Canned tuna, salmon, chicken, turkey, chili
  • Beef
  • Chicken
  • Fish
  • Wild game
  • Deli turkey and ham
  • Eggs
  • Peanut butter
  • Canned and/or dried beans: black, pinto, kidney, white and chickpeas
  • Fresh fruits in season: apple, orange, grape, banana, pear, strawberry, blueberry, raspberry, kiwi, melon etc.
  • Frozen and/or canned fruit: berry, peach, pear, pineapple etc.
  • Raisins, other dried fruits
  • All fruit jams
  • 100% fruit juices: grape, apple, orange, pineapple etc.
  • Fresh vegetables in season: potato, sweet potatoes, squash, broccoli, cauliflower, carrot, celery, bell pepper, green beans, corn, spinach, lettuce, avocado, garlic and onion
  • Frozen and/or canned: green beans, corn, pea, tomato, tomato sauce/paste etc.
  • 100% Vegetable juice 
  • Staples: flour, sugar, brown sugar, powdered sugar, cornstarch, baking soda, baking powder, yeast, mustard, mayonnaise etc.
  • Salsa
  • Chicken/beef broth or bouillon
  • Canned soups: low-fat, low sodium cream of chicken, mushroom and tomato
  • Herbs/spices: salt, pepper, oregano, garlic powder, onion powder, cinnamon, nutmeg, vanilla, Italian seasoning etc.
With a stocked pantry you are ready to CREATE recipes your family is bound to love, all while increase their health and wellness. Utah State University professionals have create a recipe platform to CREATE recipes with foods you have on hand. Check out these recipe formats and see what you can CREATE for dinner tonight.


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