Eating whole grains is a great way to increase satiety and cut calorie intake. Fiber is another benefit to whole grain intake. Reading food labels is an easy way to indicate whole grain content. Aim for products that have whole grain ingredients near the top of the ingredient list. This indicates a large portion of the product is whole grains. Another way to boost intake is to make recipes that incorporate whole grains or substitute them into your favorite refined grain recipes.
Check out this easy granola recipe. Use it to top yogurt, ice cream, or add milk for a healthier cereal alternative.
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